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Lose the Weight, Gain the Health

Entree Tips: Making the Most of Your HMR® Entrees

HMR Entrees are a fast and convenient way to lose the most weight. Why? Because lunch and dinner are the meals that are highest in calories. (A typical restaurant lunch or dinner can easily exceed 1,000 calories!)

By substituting just one lunch or dinner a day with a delicious HMR Entree and your favorite vegetables, you could save thousands of calories each week.


Strategies to Make HMR Entrees Work Even Harder for You

  • The more lunches and dinners you replace with HMR Entrees, the more calories you’ll displace—and the more weight you’ll lose.
  • Serve your HMR Entree with extra vegetables on the side or mixed in (at least 2 full cups). You’ll feel really full, while getting extra nutrition.
  • Pop an entree and vegetables in the microwave before hunger hits so you won’t be tempted to eat higher-calorie foods.
  • Bring entrees to work and mix with canned vegetables for a tasty, satisfying lunch. (Or use fresh or frozen vegetables.)
  • Working late? Enjoy an entree before you head home to avoid stopping at a fast-food restaurant.
  • Combine two different HMR Entrees plus vegetables to create a delicious new recipe.

Quick and Easy Vegetable Add-In Ideas

HMR Entrees are specially formulated for mixing or enjoying with fresh, frozen, or canned vegetables—the more the better! Just heat the entree in a microwave and serve with at least 2 cups of any cooked vegetables. Try:

  • baked potato/sweet potato
  • carrots
  • broccoli
  • corn
  • green beans
  • diced tomatoes
  • mushrooms
  • mixed vegetables
  • ANY other kind!

Here are a few of the mouth-watering meals you can make by combining HMR Entrees and vegetables. Click below for recipes:

Looking for Extra Entree Variety?

Create your own personal gourmet meals by mixing two HMR Entrees together. Simply heat for two minutes. Try these favorite filling combinations:

Always consult your physician before beginning any diet or physical activity program.

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