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Lose the Weight, Gain the Health


Maple Banana Bonanza

¾ cup water
1 packet HMR® Multigrain Hot Cereal
1 banana, cut into slices
1 tablespoon of sugar free maple syrup (look for syrup that is 35 calories or less per ¼ cup.)

1. Empty contents of cereal packet into a microwave-safe bowl.
2. Add ¾ cup water (not hot) and stir.
3. Microwave on HIGH for 90 seconds; stir.
4. Allow to sit for 1-2 minutes.
5. Gently fold in banana.
6. Add maple syrup before serving. Serve immediately.

Calories: 210
Fruit Serving: 1


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