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HMR - FOR YOUR BETTER HEALTH
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The Simplified HMR Calorie SystemSM: Choose Foods That Will Help You Lose Weight Quickly

Use the chart below to identify easy ways to cut calories and lose weight. Foods are listed on a scale of 1–10, based on the amount of calories and typical portion sizes. The higher the number, the higher the calories.

The Simplified HMR Calorie SystemSM


click to see full size chart and read explanation 

Moving your food choices from the right to the left (from higher numbers to lower) will help you lose weight and improve your health and nutrition.

Always consult your physician before beginning any diet or physical activity program.

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