Health Management Resources
Order OnlineFind a Program Search
More Information Call: 1-800-418-1367
Programs HMR Foods Recipes Success Stories Diet Tools Research For Professional
Diet Tools
Lose weight with HMR at prestigious medical centers or on your own.
Find out more >
HMR Multigrain Hot Cereal
Deliciously different >

You Can Lose a Lot of Weight with Just a Few Simple Changes

See how much you could lose. Click below and find out!

Wondering how many calories you can save with nutritious HMR® diet shakes and entrees? Want to know how many calories you can burn by taking a short walk? HMR Health Tools can provide the answers. Learn how your habits relate to your weight and see how just a few simple changes can help you lose a lot of weight.

Easy Wins for Weight Loss
Easy Wins for Weight Loss You can lose a lot of weight quickly by making just a few simple changes. We call these "easy wins." Here are a few of the "easy wins" HMR offers to help you lose weight and gain health, all while staying full and satisfied.
Easy Wins >


Walk-O-Meter Header
Discover your exercise calories burned per minute. See how simple activities can add up to help you lose weight faster.
Walk-O-Meter >


Calorie System
This simple tool can help you find your own easy wins for weight loss.
A few simple changes in your food choices can save you thousands of calories.
HMR Calorie System >

Alisia Lost 112 pounds.

“With HMR, I’ve learned I can still eat a tremendous amount. I’ve just learned to change what I’m eating.”

— Alisa R.
Lost 112 pounds

Read full story >

Published data for the type of program Alisa participated in shows 50–60 pounds average weight loss. Many people lose more weight.
About HMR News FAQs Notices and Disclaimers Privacy Policy Contact Us Site Map