Diet Tools

Lose weight with HMR at prestigious medical centers or on your own.
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HMR Multigrain Hot Cereal
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You Can Lose a Lot of Weight with Just a Few Simple Changes

See how much you could lose. Click below and find out!

Wondering how many calories you can save with nutritious HMR^{^®} diet shakes and entrees? Want to know how many calories you can burn by taking a short walk? HMR Health Tools can provide the answers. Learn how your habits relate to your weight and see how just a few simple changes can help you lose a lot of weight.


	You can lose a lot of weight quickly by making just a few simple changes. We call these "easy wins." Here are a few of the "easy wins" HMR offers to help you lose weight and gain health, all while staying full and satisfied. Easy Wins >

Discover your exercise calories burned per minute. See how simple activities can add up to help you lose weight faster.
Walk-O-Meter >

This simple tool can help you find your own easy wins for weight loss.

A few simple changes in your food choices can save you thousands of calories.
HMR Calorie System >

Alisia Lost 112 pounds.

“With HMR, I’ve learned I can still eat a tremendous amount. I’ve just learned to change what I’m eating.”

— Alisa R.
Lost 112 pounds

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Published data for the type of program Alisa participated in shows 50–60 pounds average weight loss. Many people lose more weight.

Always consult your physician before beginning any diet or physical activity program.

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