Diet Tools

Lose weight with HMR at prestigious medical centers or on your own.
Find out more >

3 New Entrees!

Cut hundreds of calories everyday with HMR Entrees.

Beef Stroganoff
Pasta Fagioli
Beef Pot Roast

You Can Lose a Lot of Weight with Just a Few Simple Changes

See how much you could lose. Click below and find out!

Wondering how many calories you can save with nutritious HMR^{^®} diet shakes and entrees? Want to know how many calories you can burn by taking a short walk? HMR Health Tools can provide the answers. Learn how your habits relate to your weight and see how just a few simple changes can help you lose a lot of weight.


	You can lose a lot of weight quickly by making just a few simple changes. We call these "easy wins." Here are a few of the "easy wins" HMR offers to help you lose weight and gain health, all while staying full and satisfied. Easy Wins >

Discover your exercise calories burned per minute. See how simple activities can add up to help you lose weight faster.
Walk-O-Meter >

This simple tool can help you find your own easy wins for weight loss.

A few simple changes in your food choices can save you thousands of calories.
HMR Calorie System >

Alisia Lost 112 pounds.

“What's different about HMR? It's the first diet program I've been on that requires physical activity. I definitely got stronger, and I feel better than ever.”

— Susan G.
Lost 58 pounds

Read full story >

HMR’s published data show an average weight loss of 15–30 pounds for HMR at Home^®. Some people lose much more.

Always consult your physician before beginning any diet or physical activity program.

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