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HMR - FOR YOUR BETTER HEALTH
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Online Diet Tips, Tools, Support and More! The HMRdiet® community is always there for you. Visit HMRdiet.

Lose weight with HMR at prestigious medical centers or on your own.
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New Entrees!

Cut hundreds of calories everyday with HMR Entrees.

Steak Strips with Red Potatoes and Sauce

Chicken Creole with Brown Rice

 

Shake Tips

How to Make Your Shake Even More Delicious and Flavorful

Unlike other "diet shakes," HMR® Vanilla and Chocolate Shakes are specially formulated for mixing in fruit, diet sodas, extracts, sugar-free syrups, and more. You can make a wide variety of delicious, low-calorie drinks and other treats, including:
  • Cool fruit smoothies with fresh, frozen, or canned fruit
  • Whipped mousses using sugar-free butterscotch, pistachio, or white chocolate pudding mix
  • Tropical drinks with mixed-berry sugar-free gelatin or Crystal Light®
  • Floats using any flavor diet soda
  • Rich, creamy puddings—and more!
The combinations are endless!

Learn to make these and other great drinks with the HMR Recipe Book—free with your first order.

Click here for shake recipes.

Crystal Light is a registered trademark of Kraft Foods.

Always consult your physician before beginning any diet or physical activity program.

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