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HMR - FOR YOUR BETTER HEALTH
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Online Diet Tips, Tools, Support and More! The HMRdiet® community is always there for you. Visit HMRdiet.

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HMR Promotes Skillpower for Effective Weight Management

(December, 2011)

It's easy for temptation to push good dieting intentions aside.  HMR Program Manager, Karen Handy, MPH, Behavioral Health Educator and Manager of Nutrition and Diabetes Education at the Palo Alto Medical Foundation in Palo Alto, California, offers some simple behavior-changing tips to improve your weight and health.  Click here to read the article.

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