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Spring Social Season Survival - Celebrate Without Gaining Weight
(June, 2009)
If you are the host:
- Serve a large platter of vegetables with low-fat dip instead of crackers and cheese for appetizers.
- For a cookout, marinate and grill chicken without the skin; make ground turkey or veggie burgers, or grill seafood instead of hamburgers.
- Grill a variety of skewered vegetables; wrap potatoes in foil to bake in the charcoal.
- Consider serving HMR's Chili Mac recipe.
- For dessert, serve fruit salad with low-fat yogurt as a dipping sauce.
- Encourage your guests to take leftovers home.
If you are the guest:
- Use extra meal replacements and fruits and vegetables to have lower calorie days before and after the event.
- Have an HMR Shake, Entree, or piece of fruit before you go so you'll be less hungry when you arrive.
- Bring a giant fruit salad, veggie tray, or diet sodas.
Whether you are a guest or host of a party:
- Get in some extra physical activity the days before and after the event. (A few extra walks around the block count!) At the party, join the kids in a game to get some extra physical activity.
