Programs

HMR Healthy Shakes® Diet Kit Contents

Your Two-Week HMR Healthy Shakes Diet Kit includes:

54 servings of HMR^® low-calorie shake/pudding mix – available in vanilla and chocolate, regular (HMR 120) and/or lactose-free (HMR 70 Plus)
Quick Start™ Guide – your first steps toward weight loss
Program Support Guide – a step-by-step guide to planning your HMR Healthy Shakes Program
Weekly Progress Chart – for keeping track of your progress, including exercise

Free Recipe Book

HMR 70 Plus Chocolate Pudding, HMR Chocolate Shake and HMR Vanilla Shake
Receive enough food for 2 weeks of dieting, plus guidance on how to prepare a daily healthy meal of your choice.

*HMR’s published data for the type of program Laina participated in shows 50–60 pounds average weight loss. Many people lose more weight.

Always consult your physician before beginning any diet or physical activity program.

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