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HMR - FOR YOUR BETTER HEALTH
Lose the Weight, Gain the Health

Entrees

Enchilada Casserole

1 HMR Mexican-Style Bean and Beef Enchiladas Entree
1 cup canned corn
1 cup stewed tomatoes
½ cup black beans, rinsed and drained

1. Cut enchiladas into small pieces.
2. Place vegetables in a casserole dish.
    Stir until blended.
3. Place enchilada pieces on top.
4. Heat in microwave, covered, for 2–3 minutes.
5. Optional: Serve with salsa, non-fat sour cream
    and guacamole.
 

Calories: 475
Vegetable servings: 3

 

Try These Other Veggie Mix-ins:
Shredded lettuce, onions, avocado, or your favorite vegetables

 

 

Always consult your physician before beginning any diet or physical activity program.

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