1 HMR® Five-Bean Casserole Entree
½ acorn squash (or 1½ cups other winter squash, such as butternut, cooked)
½ fresh avocado, diced
1 small fresh tomato, diced
Dollop of low-fat sour cream
- To cook acorn squash in the microwave, poke several holes in the skin.
- Place on microwave-safe plate.
- Cook for 9 minutes. When cooled, remove seeds. Scrape squash from the skin and set aside.
- Heat entree.
- Pour entree over squash.
- Top with avocado and tomato.
- Mix in sour cream.
- Add salt and pepper to taste.
Note: HMR Five-Bean Casserole Entree counts as one vegetable serving. |
