You are leaving HMR's site to go to one of HMR's licensed program sites.

When the page opens, be sure to bookmark the site on your "Favorites" list, so you can easily return for future reference.

x Cancel
Continue >

Notices & Disclaimers

Thank you for your submission.

Your request for information regarding the HMR Program for Weight Management has been submitted.

x Close

Thank you for subscribing.

You have been subscribed to the HMRdiet Insider Newsletter.

x Close
HMR - FOR YOUR BETTER HEALTH
Lose the Weight, Gain the Health

Entrees

Risotto Riot

1 HMR Mushroom Risotto Entree
½ cup frozen edamame (soybeans)
½ cup frozen corn niblets
1 ½ cups fresh baby spinach
½ fresh tomato, sliced
2 thin slices ripe avocado, cut into chunks
 

1. Cook the frozen vegetables for 3 minutes in
    the microwave.
2. Add spinach and the entree.
3. Cover and cook for 1–2 minutes more.
4. Stir to blend.
5. Top with tomato and avocado slices.
 

Calories: 540
Vegetable Servings: 3

 

 

Try These Other Veggie Mix-ins:
Peas, carrots, peppers, broccoli, or your favorite vegetables 

 

 

Always consult your physician before beginning any diet or physical activity program.

Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved. A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site. For a complete list of all HMR trademarks used in this web site, click here.

Copyright 1986–2011, Health Management Resources® Corporation (HMR), Boston, Massachusetts. All rights reserved.