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HMR - FOR YOUR BETTER HEALTH
Lose the Weight, Gain the Health

Entrees

Shepherd's Pie

1 HMR Vegetable Stew with Beef Entree
1-2 red potatoes (8 oz. total)
½ cup corn
¼ cup broth (vegetable, beef, or chicken)
Butter substitute to taste
Salt and pepper

1. Microwave the potatoes until soft.
2. Mash the potatoes with the broth, adding
    butter substitute, salt and pepper.
    Set aside.
3. Pour the entree into an 8” casserole dish.
4. Add the corn in one layer on top of the entree.
5. Spread the mashed potatoes over the corn.
6. Microwave until warm. (For a golden brown top,
    heat at 350 degrees for 15-20 minutes.)
 

Calories: 380
Vegetable servings: 2
 

 


Try These Other Veggie Mix-ins:
Carrots, peas, mushrooms, broccoli, or your favorite vegetables
 

Always consult your physician before beginning any diet or physical activity program.

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