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HMR - FOR YOUR BETTER HEALTH
Lose the Weight, Gain the Health

Entrees

Simple Summer Barbecue

1 HMR Chicken with Barbecue Sauce Entree
1 cooked corn on the cob, cut into two pieces
½ fresh tomato cut into wedges
½ cucumber, sliced
¼ red onion, sliced
½ cup shredded cabbage
Fat-free Italian dressing

1. Cook entree according to package directions.
2. Combine tomato, cucumber and onion slices.
3. Drizzle Italian dressing over cabbage and
    tomato/cucumber mixture.
4. Serve with corn.
 

Calories: 415
Vegetable servings: 2 ½
 

 

Try These Other Veggie Mix-ins:
Carrots, summer squash, green beans, or your favorite vegetables

 

 

Always consult your physician before beginning any diet or physical activity program.

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