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HMR - FOR YOUR BETTER HEALTH
Lose the Weight, Gain the Health

Entrees

Southwestern Beef Stew

1 HMR® Vegetable Stew with Beef Entree
½ cup corn
½ cup black beans, drained and rinsed
½ cup canned chopped tomatoes (do not drain)
½ tablespoon taco seasoning mix
Optional Garnish:
Green Onions, chopped
Fresh Cilantro, chopped
Low-fat sour cream

  1. Mix together all of the ingredients in a bowl.
  2. Pour into an oven-proof dish sprayed with non-stick spray.
  3. Bake at 400 degrees for 30 minutes.
  4. Garnish as desired.

Calories: 360
Vegetable servings: 2

 

Try These Other Veggie Mix-ins:
Carrots, peas, sweet potato, mushrooms, broccoli, or your favorite vegetables

 

Always consult your physician before beginning any diet or physical activity program.

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