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HMR - FOR YOUR BETTER HEALTH
Lose the Weight, Gain the Health

Entrees

Spectacular Squash Casserole

1 HMR® Five-Bean Casserole Entree
½ acorn squash (or 1½ cups other winter squash, such as butternut, cooked)
½ fresh avocado, diced
1 small fresh tomato, diced
Dollop of low-fat sour cream

  1. To cook acorn squash in the microwave, poke several holes in the skin.
  2. Place on microwave-safe plate.
  3. Cook for 9 minutes. When cooled, remove seeds. Scrape squash from the skin and set aside.
  4. Heat entree.
  5. Pour entree over squash.
  6. Top with avocado and tomato.
  7. Mix in sour cream.
  8. Add salt and pepper to taste.

Note: HMR Five-Bean Casserole Entree counts as one vegetable serving.

Calories: 520
Vegetable Servings: 4

 

Try These Other Veggie Mix-ins:
Sweet potato, broccoli, corn, or your favorite vegetables

 

Always consult your physician before beginning any diet or physical activity program.

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