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HMR - FOR YOUR BETTER HEALTH
Lose the Weight, Gain the Health
Recipes

New recipes posted everyday! Visit HMRdiet®.

Lose weight with HMR at prestigious medical centers or on your own.
Find out more >

Featured Recipe

Portabella Pot Roast

1 HMR Beef Pot Roast with Vegetables and Gravy Entree
2 portabella mushrooms, cleaned, stems removed, and cut into 4 strips each
1 cup asparagus, trimmed, then steamed
1 teaspoon low-sodium soy sauce
1/4 cup broth (or water)

1. Remove beef from tray, reserving the gravy/vegetable mixture. Cut beef into
4 strips.
2. In a skillet coated with non-stick cooking spray, saute the mushrooms in broth
(or water) and soy sauce on medium heat, 3-4 minutes until mushrooms are
somewhat soft.
3. Remove the mushrooms from the pan and fan the mushroom strips on a plate,
alternating mushroom strips and beef strips.
4. Add the gravy/vegetable mixture from the entree to the liquid remaining in the skillet.
Heat until bubbling.
5. Pour the gravy/vegetable mixture over the beef and mushrooms.
6. Serve with steamed asparagus.

Calories: 300
Vegetable servings: 3


Try these other Veggie Mix-ins:

Sweet potato, green beans, baked potato, carrots, or your favorite vegetables


Always consult your physician before beginning any diet or physical activity program.

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