Recipes

Lose weight with HMR at prestigious medical centers or on your own.
Find out more >

Shakes/Fruit Smoothies

Black Forest Smoothie

6 oz. cold water
1 scoop HMR 120 Chocolate (or one packet of any chocolate HMR Shake mix)
1 cup frozen cherries
Optional: 2-4 ice cubes

1. Pour water into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, add shake mix. Blend for
    10 seconds.
4. Add frozen cherries, a few at a time, replacing
    the blender cover after adding the cherries
    each time.
5. Optional: Add 2-4 ice cubes to make the
    shake ultra thick.

Calories: 210
Fruit servings: 1

Always consult your physician before beginning any diet or physical activity program.

Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved. A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site. For a complete list of all HMR trademarks used in this web site, click here.

Copyright 1986–2010, Health Management Resources^® Corporation (HMR), Boston, Massachusetts. All rights reserved.