Recipes

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Shakes/Fruit Smoothies

Blueberry Hill Smoothie

6 oz. cold water
1 scoop HMR 120 Vanilla (or one packet of any vanilla HMR Shake mix)
1 cup frozen blueberries

1. Pour water into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, add shake mix. Blend for
    10 seconds.
4. Add frozen blueberries, ¼ cup at a time,
    replacing the blender cover after
    adding the berries each time.
5. Continue blending until smooth.
6. Optional: Add 2 – 4 ice cubes to make the
    shake ultra thick.

Calories: 210
Fruit Servings: 1

Always consult your physician before beginning any diet or physical activity program.

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