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HMR - FOR YOUR BETTER HEALTH
Lose the Weight, Gain the Health

Shakes/Fruit Smoothies

Chocolate Mounds® Shake

6 oz. cold water
1 scoop HMR® 120 Chocolate (or one packet any chocolate HMR Shake mix)
¼ teaspoon coconut extract
4 or more ice cubes

  1. Pour water into a blender. Cover blender.
  2. Begin mixing on lowest speed.
  3. While blender is on, add shake mix and extract. Blend for 10 seconds.
  4. Gradually add ice cubes, one at a time, replacing the blender cover after adding each ice cube.
  5. Continue blending until smooth.

Calories: 120

 

Mounds is a registered trademark of the Hershey Company.

Always consult your physician before beginning any diet or physical activity program.

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