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HMR - FOR YOUR BETTER HEALTH
Lose the Weight, Gain the Health

Shakes/Fruit Smoothies

Fruity Fizz Shake

1 can (12 oz.) cold Fresca® (diet grapefruit soda)
1 scoop HMR® 120 Vanilla (or one packet any vanilla HMR Shake mix)
1 banana, cut into chunks
1 cup frozen mixed berries (unsweetened)

  1. Pour soda into a blender. Cover blender.
  2. Begin mixing on lowest speed.
  3. While blender is on, add shake mix and banana. Blend for 10 seconds.
  4. Add frozen berries, a few at a time.
  5. Continue blending until smooth.

Calories: 300
Fruit Servings: 2

 

Try Other Fruit Mix-ins:
Strawberries, peaches, cherries, pineapple, raspberries. You can also mix and match any of these fruits!

 

Fresca is a registered trademark of the Coca-Cola Company.

Always consult your physician before beginning any diet or physical activity program.

Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved. A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site. For a complete list of all HMR trademarks used in this web site, click here.

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