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Shakes/Fruit Smoothies

Mocha Banana Shake

6 oz. water
1 scoop HMR® 120 Chocolate (or one packet any chocolate HMR Shake mix)
1 tablespoon instant coffee
Dash of vanilla extract
1 banana, cut into chunks
4 or more ice cubes
1-2 packets of noncaloric sweetener

  1. Pour water into a blender.
  2. Begin mixing on lowest speed.
  3. While blender is on, add shake mix, flavorings, and banana. Blend for 10 seconds.
  4. Gradually add ice cubes, one at a time, replacing the blender cover after adding each ice cube.
  5. Continue blending until smooth.

Calories: 220
Fruit Serving: 1
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