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Shakes/Fruit Smoothies

Mocha Shake
4–6 oz. cold water
1 scoop HMR® 120 Chocolate (or one packet any chocolate HMR Shake mix)
1 teaspoon instant coffee
1 teaspoon unsweetened cocoa
1–2 packets noncaloric sweetener
Dash cinnamon (optional) 
4 or more ice cubes
  1. Pour water into a blender.
  2. Begin mixing on lowest speed.
  3. While blender is on, add shake mix and flavorings. Blend for 10 seconds.
  4. Gradually add ice cubes, one at a time, replacing the blender cover after adding each ice cube.
  5. Continue blending until smooth.
 Calories: 125
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