Recipes

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Shakes/Fruit Smoothies

Old Fashioned Vanilla Malted Shake

6 oz. cold water
1 scoop HMR 120 Vanilla (or one packet any vanilla HMR Shake mix)
1 tablespoon sugar-free, fat-free vanilla pudding mix
1 tablespoon Ovaltine^{^®} malt powder mix
4 or more ice cubes

1. Pour water into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, add shake mix and
    flavorings. Blend for 10 seconds.
4. Gradually add ice cubes, one at a time,
    replacing the blender cover after adding each
    ice cube.
5. Continue blending until smooth.

Calories: 160

Ovaltine is a registered trademark of the Nestle Corporation.

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