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Comparison of two self-directed weight loss interventions: limited weekly support vs. no outside support.Obes Res & Clin Pract 2009;3:149-157
Participants were randomly assigned to the HMR at Home self-directed program using meal replacements with either limited weekly support or no additional support. Both groups lost substantial weight (13 lbs., 17 lbs. respectively) in 12 weeks indicating the success of both options.
Comparison of a phone vs. clinic approach to achieve 10% weight loss.Int J Obes 2007;31:1270-1276
Ninety-six men and women were randomly assigned to an HMR® clinic, HMR phone program, or a control group. Both the clinic and phone groups lost significantly more weight at 12 weeks than the control group (28.0, 23.4, and 0.77 pounds respectively). At 6 months, the phone and clinic groups both lost about 28 lbs. demonstrating that a weight loss intervention delivered entirely over the phone is a viable alternative method to a traditional clinic intervention.