Why More Is Better™

"More is Better" is a unique concept that applies to many aspects of the HMR^® Program. The more you do, the better your weight and health management – whether referring to meal replacements, fruits and vegetables, or physical activity. The most surprising aspect of this concept is that participants can eat more food and still lose weight! We have found that dieters who eat meal replacements beyond the minimum requirements of their diet actually lose more weight. The reasons are simple:

• Meal replacements provide structure and minimize the number of decisions regarding food choices. Instead of debating whether to eat a piece of cake, dieters who choose an extra HMR Shake enjoy a healthier snack with fewer calories. This motivates people to stay on their diets and keep losing weight.
• Meal replacements tend to crowd out other foods. After consuming a satisfying shake or filling entree, dieters are not as likely to make a less healthful choice or veer from the diet.
• HMR meal replacements are filling, especially when combined with vegetables (HMR Entrees) and fruits (HMR Shakes). Feeling full greatly decreases the chances of eating outside of the diet.