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HMR - FOR YOUR BETTER HEALTH
Lose the Weight, Gain the Health

Site Map

Community
Easy Wins for Weight Loss
Calculate the Calories You Burn with Physical Activity
The New and Improved HMR Calorie GuideSM:
Manage Your Weight at a Glance
BMI Chart:
What's a Healthy Weight for You?
Find a Program
HMR® Program Locations
For Professionals
HMR® Has a Program for Everyone
A Full Continuum of Weight Management Treatment Options
Full Range of Services
Why Your Colleagues Recommend HMR®
Contact Us
HMR Foods
Why HMR® Weight-Loss Foods?
Weight-Loss Entrees: The Same Delicious Diet Meals Used in HMR Clinics Nationwide
Steak Strips
Lasagna with Meat Sauce
Beef Stroganoff
Turkey Chili
Chicken Pasta Parmesan
Cheese Ravioli
Vegetable Beef Stew
Mushroom Risotto
Barbecue Chicken
Chicken Creole
Savory Chicken
Pasta Fagioli
Bean & Beef Enchiladas
Five-Bean Casserole
Entree Tips: Making the Most of Your HMR® Entrees
Weight-Loss Shakes: Delicious, Nutritious, and Clinically Proven!
HMR 120 Shake
HMR 70 Plus Shake
HMR 500 Shake
HMR 800 Shake
Why HMR® Shakes?
Shake Tips
HMR® Multigrain Hot Cereal: Everything You Want in a Hot Cereal...and More!
Multigrain Hot Cereal
HMR® 500 Chicken Soup: Makes a Warm, Savory Soup or Delicious Sauce!
HMR 500 Chicken Soup
BeneFit® Bars: The Best-Tasting Nutrition Bars Ever
Peanut Butter
Chocolate Chocolate
Honey Graham
Blueberry
HMR at Home® Program: Quick Start® Kits
Healthy Solutions Quick Start® Diet Kit: Three Weeks of HMR® Weight-Loss Entrees, Shakes, and More
Healthy Solutions Quick Start® Diet Kit Contents
HMR Healthy Shakes® Diet Kit: Two Weeks of Weight-Loss Shakes and Support Tools
HMR Healthy Shakes® Diet Kit Contents
Flavorings
PB2 Powdered Peanut Butter
PB2 with Premium Chocolate
All HMR® Ingredients
HMR Information
HMR®: The Weight and Health Management Leader
HMR® in the News
HMR Medical Director Included on Best Doctors of America List for 2013
HMR Donates 30,000 Entrees to Hurricane Sandy Victims
HMR Dieter Loses 75 lbs. Ater Near Fatal Heart Attack
HMR Program Meets All Criteria for U.S. Preventive Services Task Force Recommendations for Obesity Management
HMR Dieter Loses 100 Lbs. and Reverses Diabetes Diagnosis
HMR Dieter Loses 162 Lbs. and Eliminates Diabetes
Tackling the Obesity Epidemic: HMR Presents Extraordinary Data at AMGA Conference
HMR in the Running for Boston's Healthiest Employer Title
HMR Dieter Loses 113 Pounds
HMR Dieter Loses 80 lbs, Gets Diabetes Under Control
HMR Featured in Diabetic Living Magazine
HMR Shares Top Dieting Mistake and How to Avoid It
HMR Promotes Skillpower for Effective Weight Management
HMR Wins Multiple Awards for Website and Social Media Efforts
HMR Dieter Loses 115 Pounds, Gains a Spot on Local News
HMR Makes Donation To Haitian Relief Efforts
New Year's Diet Resolutions - Big Savings with New and Improved HMR at Home Diet Kits
Holiday Tips: Cutting Calories in Half
HMR Presents Latest Research at The Obesity Society Annual Conference
HMR Exhibits at American Dietetic Association’s Annual Conference
Study Shows HMR Program with Meal Replacements Top Diet Strategy
HMR Program Helps Dieter Lose Over 100 Pounds and Save Thousands of Dollars
Spring Social Season Survival - Celebrate Without Gaining Weight
Top Five Tips to Make Your New Year's Resolution Stick
Top Strategy to Prevent or Delay Diabetes
HMR Celebrates 25th Anniversary
HMR in Medical Economics Magazine
HMR at Home Diet Kits in Women's Health Magazine
HMR Featured in Obesity Management Journal
Obesity Society Annual Conference
American Dietetic Association's (ADA) Annual Conference
HMR® Introduces the Company's First Multigrain Weight-loss Cereal
Published Data Show Dramatic Reductions in Medications and Costs with 100 Pound Weight Loss
HMR in National Spotlight with Cover Feature in Woman's World Magazine.
American Association of Diabetes Educators (AADE) Invites HMR to Exhibit at 2007 Annual Meeting
HMR Founder and President Speaks at International Conference on Obesity
People Who Lose 100 Pounds without Surgery
Study Shows Surprising 25 Pound Weight Loss
Top Ten Tips for Weight-Loss Success
Frequently Asked Questions
Privacy Policy
Notices and Disclaimers
Contact HMR®
Copyrights and Trademarks
Order Online
Order Online
Programs
HMR® Clinic Weight-Loss Programs: Over 30 Years of Proven Weight-Loss Success
Decision-Free® Clinic Weight-Loss Program: Our Renowned Medically Supervised Program for Weight Loss
Healthy Solutions® Clinic Weight-Loss Program: A Healthy Way to Lose Weight Quickly
Lose Weight in a Friendly, Supportive Clinic Environment
HMR at Home®
HMR at Home® Phone Support Option: Stay Motivated with Weekly Diet Guidance and Support
Proven Ways to Lose Weight
Recipes
Featured Recipe
Shakes/Fruit Smoothies
Basic Shake Recipe
Black Forest Smoothie
Blueberry Hill Smoothie
Old Fashioned Vanilla Malted Shake
Mocha Banana Shake
Vanilla Orange Cream Soda
Fruity Fizz Shake
Cherry Cheesecake Shake
Chocolate Mounds Shake
Pistachio Ice Cream
Strawberry Ice Cream
Mocha Shake
Strawberry Banana Supreme
Puddings
Chocolate Peanut Butter Bliss
Perfect Pistachio Pudding
Sweet Butterscotch Pudding
Blueberry Cloud Pudding
Chocolate Banana Smash Pudding
Lemon-Strawberry Pudding
Cereal
Maple Banana Bonanza
Orchard Hot Cereal
Sweet and Peachy HMR Hot Cereal
Entrees
Thai Beef
Souped-Up Pasta Fagioli
Garden-Style Stroganoff
Farmers Market Fagioli
Beef Stroganoff Florentine
Shepherd's Pie
Hearty Turkey Chili Potato
Super Spinach Lasagna
Simple Summer Barbecue
Mexican Layered Salad
Enchilada Casserole
Risotto Riot
Colorful Creole
Creamy Pasta Broccoli Bonanza
Luau Ginger Chicken
Southwestern Beef Stew
Very Vegetable Risotto
Chili Mac
Very Italian Ravioli
Chunky Mediterranean Stew
Creole Stuffed Pepper
Spectacular Squash Casserole
Baby Spinach Spectacular
Mandarin Spinach Salad with Chicken
Soups
Velvet Vegetable Sauce
Savory Chicken Stew
BeneFit® Bars
Chocolate Peanut Butter Bliss
Apple Brown Benny
Peanut Butter Bar Shake
Flavorings
Peanut Butter Dream
Go Bananas for PB2
Thai Peanut Chicken
Research
HMR® Program Results
HMR® Weight-Loss Results
HMR® Weight-Maintenance Results
HMR® Published Studies and Abstracts
Weight Loss Results
Weight Management Results
Results from HMR at Home®
Weight Management as a Treatment for Type 2 Diabetes and Pre-Diabetes
Composition of HMR® Meal Replacements and Use in Weight Management
Why Lose Weight?
Proven Strategies for Weight Loss
Meal Replacements
Fruits and Vegetables
Physical Activity
Quick Start®
Why More Is Better™
Search
Search
Success Stories
Gary -228 lbs
Rick -197 lbs
Laina -100 lbs
Danny -100 lbs
Kate -70 lbs
Debbie -49 lbs

Always consult your physician before beginning any diet or physical activity program.

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Copyright 1986–2013, Health Management Resources® Corporation (HMR), Boston, Massachusetts. All rights reserved.