Amanda lost 19 lbs
in her first 4 weeks1
in her first 4 weeks1
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Make 2024 your year!
Lose Weight Without the Hunger
“We didn’t have to starve to lose weight. If we were hungry, we would have another HMR meal and be satisfied. This diet is simple—no measuring, no counting, no decisions—and the food is ready in minutes.” ~ Mikkel and Nathan
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Clinically Proven Results
Backed by 40 years of research and clinically significant weight and health outcomes
Simple to Follow Program
Ready-to-eat meals and filling protein shakes delivered every 2 weeks right to your door
Personalized Plans & Support
Free group coaching, plus tips & tracking in the HMR app and an inspiring, supportive community
A customizable meal plan gives you everything you need to succeed
Lose weight quickly and easily—no stressful food decisions or complex meal prep. With HMR at Home, you’ll get a custom weight-loss plan that includes delicious, satisfying, ready-in-a-minute HMR Shakes and Entrees, delivered to your door—just add fruits and vegetables and start losing weight!| Start Today & Save $50 | ||
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More than half a million people have trusted HMR Clinic and At Home programs with their weight and health goals
Try us for 4 weeks and see what can change for you!
David lost 18 lbs
in his first 4 weeks1
in his first 4 weeks1
Tricia lost 16 lbs
in her first 4 weeks1
in her first 4 weeks1
Rachel lost 20 lbs
in her first 4 weeks1
in her first 4 weeks1
Alicia lost 14 lbs
in her first 4 weeks1
in her first 4 weeks1
Susan lost 15 lbs
in her first 4 weeks1
in her first 4 weeks1
Lose weight in the way that works for you
HMR at Home
Get the HMR Program delivered to your door, with food, support and virtual coaching.
Learn MoreHMR Clinics
Get the most support, the most weight loss, and a team dedicated to your success.
Find a Weight Loss Clinic1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.
2Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.
3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.
4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.
5NPS (Net Promoter Score)
6PLoS ONE 2018; 13(4):e0195794