Discover the HMR Program

Lose more weight and build healthier habits that last.

Discover the HMR Program

Lose more weight and build healthier habits that last.

LOSE WEIGHT FAST

The HMR diet is a nutritionally complete plan using ready-to-eat meals and shakes plus unlimited fruits and vegetables.

KEEP IT OFF

Learn simple and sustainable healthier lifestyle skills to maintain your weight loss, long after the diet is over.

NEVER GO HUNGRY

HMR’s More is Better approach allows you to eat as many of the foods on the plan as you need to stay full and on track.

TRUSTED PROGRAM

HMR has helped more than half a million people nationwide with their weight goals in medical settings and at home.

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A Day on the HMR Diet

Wondering what a day on an HMR plan would be like for you? You may be surprised by how much food you get to eat! Check out a sample day to see how this is a weight-loss plan you can live with.

Choose the HMR Plan that Fits Your Weight-Loss Goal

Lose Weight at Home

Fast weight loss delivered right to your door. You choose your foods and the amount of support you need, and we’ll help you get to your goal.

Lose Weight in Person

Join the HMR Program at one our local weight-loss clinics. You’ll get the highest level of support, the most weight loss, and a team dedicated to your success.

Learn How HMR Can Work for You

STORIES TO INSPIRE

HMR Members share their successes

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WHY COACHING MAKES ALL THE DIFFERENCE

Learn how coaching works at HMR

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More than just a diet, HMR is a complete weight management and lifestyle change program.

Using clinically proven behavior change techniques, HMR can help you lose a lot of weight while learning the lifestyle skills that matter most for better health and quality of life over the long term.