welcomeWeight loss is a personal journey that looks different for everyone.We’ll ask you some questions about your current eating style, physical activity, and other lifestyle factors, so that we can put together your personalized plan to get in action with HMR, to support you now and down the road.
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What are your reasons for wanting to lose weight?
Select all that apply.
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Where do you see yourself needing the most support?
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How much weight would you like to lose?
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When you think about your weight-loss goal, you feel…
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Ok, let’s get some of the basics
You’re feeling ready, , and so are we!Let’s keep going so we can support your weight and health goals in a way that works for you.We get it, , starting a weight-loss effort can feel daunting. But you can do this, and we’ll be with you every step of the way.Let’s keep going so we can support your weight and health goals in a way that works for you.We get it, , starting a weight-loss effort can feel daunting. But you can do this, and we’ll be with you every step of the way.Let’s keep going so we can support your weight and health goals in a way that works for you.
diet & nutritionOk, let’s talk about your typical eating habits.There are no wrong answers here – your responses will simply help us understand your personal eating style, preferences and support needs.
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Which of these feel most like you?
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- You’ve got your own unique eating style and preferences, , and we’re not here to change that.Instead, our program is focused on helping you achieve fast, healthy weight loss. And by taking your eating style into consideration, we’ll help you lose weight in a way that works for you.You’ve got your own unique eating style and preferences, , and we’re not here to change that.Instead, our program is focused on helping you achieve fast, healthy weight loss. And by taking your eating style into consideration, we’ll help you lose weight in a way that works for you.You’ve got your own unique eating style and preferences, , and we’re not here to change that.Instead, our program is focused on helping you achieve fast, healthy weight loss. And by taking your eating style into consideration, we’ll help you lose weight in a way that works for you.
exerciseNext, let’s talk about exercise or intentionally moving your body.Again, no judgements here – we just want to see where you are right now, so we can best support your next step.
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On a typical day, how much time do you spend sitting?
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Which activities do you currently do?
Select all that apply.
- It’s great that you’re already making some time to be active,We can support you to build on what you’re currently doing so you can continue to experience the health and long-term weight management benefits associated with consistent exercise.It’s great that you’re already making some time to be active,We can support you to build on what you’re currently doing so you can continue to experience the health and long-term weight management benefits associated with consistent exercise.Your activity level is pretty normal,The good news is that you can still lose weight, even if you’re not currently exercising regularly. And we’ll help you discover things that work for you, so you can become more active and reap the health and weight management benefits of regular exercise.
lifestyleOk, now let’s talk a little about your lifestyle and habits…Losing weight only to gain it back again is frustrating. That's why HMR's lifestyle change program focuses on helping you build healthier habits from day 1 — so you can keep the weight off long after the diet is over.
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What healthy habits do you already have in place?
Select all that apply.
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Which of the following social activities do you enjoy/look forward to?
Select all that apply.
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When you think about a healthier version of yourself, your lifestyle…
- Looks like you’re already focused on health,Making healthy lifestyle changes that will last takes practice, and we can help you get there with built in support and accountability through our coaching and the HMR community. As you lose weight, we’ll also help you build on the healthy things you’re already doing to help sustain your lower body weight and support better health.Let’s build on your healthy habits,As you lose weight, we’ll also help you build on the healthy things you’re already doing to help sustain your lower body weight and support better health long term.You’re not alone, – in fact many people that join HMR admit they need a lifestyle overhaul.Developing habits is a skill that can be learned – and our health coaches have lots of experience doing this! As you lose weight, we’ll also help you incorporate new, healthier behaviors that can become habits over time to keep the weight off and support better health.
supportLet’s see what kind of support network you already have.Having someone in your corner to support your weight and health goals can have a big impact on your ability to stay on track.
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Have you ever used social media for any of the following?
Select all that apply.
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Have you ever participated in a weight-loss program that included coaching or support? If so, which ones?
Select all that apply.
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Do you use any apps to help you stay on track with your weight and health?
Select all that apply.
- It’s great that you already have a built-in support network,That means you’re starting with an advantage. And we’ve got your back too. We know the power of a strong supportive community, and we may be biased, but we think ours is pretty special.It’s great that you already have a built-in support network,That means you’re starting with an advantage. And we’ve got your back too. We know the power of a strong supportive community, and we may be biased, but we think ours is pretty special.Don’t worry, you’re not alone,We’re 100% dedicated to your success every step of the way. We know the power of a strong supportive community, and we may be biased, but we think ours is pretty special.
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