More Than a Cheerleader
Instead of just giving you words of encouragement, your HMR Coach will put you into action towards the healthier lifestyle you want. Through customized planning, accountability, and follow up, your coach can help you lose (and keep off) the most weight possible.
Specific Skills for Long-Term Success
"I know what to do to lose weight. I need help keeping it off!" Sound familiar? Your HMR Coach can teach you the skills for success, including a simple system for making healthier food choices and easy ways to add more physical activity into your daily routine.
Extra Support Insights, and Ideas
HMR coaching and weekly groups can help you stay accountable to yourself and your goals. HMR's unique motivational approach to lifestyle change can help you stay focused on what you need to do for success. Plus, get extra support, insights, and ideas from others in your group.