Imagine having a team of people who are as dedicated to your weight-loss success as you are. With HMR, you’ll discover the difference it makes to always have a coach in your corner.

Our group coaching, either in person or virtual, allows you to connect with others who can relate to your struggles, and will be there with you to meet them head on. You’ll learn how to get the results you’re looking for, by pushing outside of your comfort zone, with the support of people who will hold you accountable and are there for you every step of the way. We believe in our coaching, because people who work with a coach lose almost twice as much weight as those who diet on their own*.

You may not be sure if working with a coach is right for you. Or you may not be sure you will like being in a group setting. So we’ve put this resource together to help you learn more about HMR coaching, what it is, and how it works. When you're ready to join the program, we'll be there to support you, however you need it. And if you've already joined but you're looking to add coaching at no extra charge to your existing plan, just give us a call at (800) 418-1367 (Mon-Fri 10am-4pm ET).

 

HMR Coaches Share 5 Ways They Support You
 

1. We meet you where you are. We want to get to know you and understand your specific goals and challenges. By listening to you and hearing about your week, we can create strategies that’ll best support you.
    
2. We’ll teach you how to think differently. Losing weight is about changing certain lifestyle behaviors, and that includes changing old ways of thinking that get in the way of success. Being able to change habits you’ve had your whole life isn’t easy, but you can do it, and we’ll show you how.
    
3. We help you plan, plan, plan. We are all about helping you define the details so you can turn good intentions into action! Learning how to make solid plans (and back-up plans) is one of the most important skills for long-term weight management.
    
4. We keep you accountable. If you tell us you’re going to try out a new fitness class or a particular recipe, the next time we talk, we’ll be asking how it went. Plus, we’ll give you custom challenges each week designed to support your personal goals. When hurdles arise and challenges seem to get in the way, we’ll be there to guide you, share ideas, tweak your plan, and check-in to support you.
   
   Along with your coach, you’ll also get support from others in your group who are going through the program along with you, as you all share ideas, strategies, encouragement, and how you’ve overcome obstacles along the way.
    
5. We focus on success. Losing weight and keeping it off means making lifestyle changes. And we’ll make sure you’re staying on the track of progress with positive changes – like getting in all your fruits and veggies and physical activity – no matter what the scale says each week.

Getting Started

Coaching is free when you’re enrolled in an HMR auto-delivery program. You can join the program here or add coaching (at no extra charge) to your existing plan by calling us at (800) 418-1367 (Mon-Fri 10am-4pm ET).

Curious about What it's Like to Attend Virtual Coaching?

Here’s everything you can expect when joining your first call, what happens on weekly calls, and hear from real group members!

Beyond the Calls

Looking for a place to ask questions and get answers from other members and expert coaches? Once you’ve joined the HMR program, be sure to join our private Facebook support group for access to even more support with HMR Coaches and our growing community!