HMR 120

WEIGHT-LOSS SHAKE

HMR 120 is the weight-loss shake mix used in the Healthy Solutions® at Home program. It will arrive at your door in a canister with a convenient measuring scoop inside. Each rounded scoop of mix equals one serving and will give you a delicious frothy shake that is only 120 calories.

Strawberry Banana Supreme

INGREDIENTS

  • 1 scoop HMR 120 vanilla shake
  • 4 oz. cold water
  • ½ banana cut into large chunks
  • 1 cup frozen strawberries
  • 1 packet zero-calorie sweetener

DIRECTIONS

  1. Pour cold water into blender.
  2. Begin mixing on lowest speed.
  3. While the blender is running, lift the cover and add the shake mix.
  4. Blend for about 10 seconds.
  5. While the blender is running, gradually add the frozen strawberries a few at a time. Replace the blender cover after you add each group of berries.
  6. While the blender is running, add the banana chunks and sweetener and replace the cover.
  7. Continue to blend until completely smooth.

HMR DIET SHAKE TIP

Use frozen fruit in place of ice for even thicker, more filling shakes. Plus, it helps Healthy Solutions participants get closer to their daily minimum servings of fruits and vegetables.

Always consult your physician before beginning any diet or physical activity program.


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Copyright 1986–2014, HMR Weight Management Services Corp. (HMR), Boston, Massachusetts. All rights reserved.

HMR is a subsidiary of Merck & Co, Kenilworth NJ USA

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