HMR 500

Weight-Loss Shake

HMR 500 is the original shake that was introduced over 30 years ago. It is still used today with some in-clinic HMR plans. It is also made available for those who lost weight while using HMR 500 and would like to continue using it to help maintain that weight loss. Each box of HMR 500 is available in both chocolate and vanilla.

Vanilla Orange Cream Soda

INGREDIENTS

  • 1 packet HMR 500 Shake
  • 1 (12 oz.) can cold diet orange soda
  • 2-3 ice cubes

DIRECTIONS

  1. Pour cold soda into blender.
  2. Begin mixing on lowest speed.
  3. While the blender is running, lift the cover and add the shake mix.
  4. Blend for about 10 seconds.
  5. While the blender is running, gradually add the ice cubes one at a time replacing the blender cover after you add each cube.
  6. Continue mixing on lowest speed for 90 seconds until ice is thoroughly blended and shake is smooth.

HMR Diet Shake Tip

Diet sodas and other zero-calorie carbonated beverages make great additions to HMR Shakes. When you blend it with the shake mix and ice, the result is a frosty and fizzy beverage perfect for a hot day.

Always consult your physician before beginning any diet or physical activity program.


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Copyright 1986–2014, HMR Weight Management Services Corp. (HMR), Boston, Massachusetts. All rights reserved.

HMR is a subsidiary of Merck & Co, Kenilworth NJ USA

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