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How it Works

A simple solution to weight loss. Delicious and filling meals are delivered right to your door! HMR makes it easy to lose weight quickly by taking all the guesswork out of weight loss and weight maintenance.

Eat Well

Enjoy delicious and filling HMR Shakes and Entrees in place of your regular meals and snacks. Add in fruits and vegetables to create extra filling, healthy meals that can keep you satisfied all day long.

Learn to Maintain

After reaching your goal weight, you will begin to transition to a long-term, healthy eating plan with lean protein, whole grains, and lots of fruits and vegetables. Continue to learn new skills to handle real-world challenges like restaurants and socializing.

Get Support

Get support and accountability from a skilled HMR coach or through online tools. Either way, you'll learn lots of strategies for eating healthier and becoming more active in ways that will work for you.

Time-limited offer. See details.


After years of dieting, Karen was about to give up and just accept the fact that she’d always be overweight. She found HMR’s simple program was the key to help her lose weight. In this quick overview of the program, Karen shares why it worked for her.

PLAY – 1:18

Karen lost 33 lbs.
in 12 weeks1

“I had tried so many ways to lose weight that were not successful. I felt like, that was it for me. I should just learn to be happy being overweight.”

Kevin lost 75 lbs.
in 52 weeks2

“I was with my 9-year-old son, grabbing the railing, struggling to climb up a set of stairs. I felt so humiliated and embarrassed. I thought… this is not fair to him. It’s not fair to my family.”

Julie lost 35 lbs.
in 16 weeks1

“I was overweight. My clothes didn’t fit. I didn’t feel good about myself. But as a doctor, I didn’t see myself as being overweight to the point where I had to worry.”

  • 1 Karen and Dr. Julie lost weight with Healthy Solutions at Home. After losing weight with Healthy Solutions at Home, Dr. Julie became the Medical Director of an HMR-licensed clinic. In a clinical study, median weight loss at 12 weeks is 23 lbs. for those who completed the program. Donnelly JE, et al. Int J Obes 2007;31:1270-1276.
  • 2 Kevin lost weight with Healthy Solutions in an HMR clinic program. He did not use Healthy Solutions at Home. HMR paid for his travel and wardrobe for a photo shoot and compensated him with HMR products. Median weight loss for the Healthy Solutions clinic program is 28 lbs. at 12 weeks. Donnelly JE, et al. Int J Obes 2007; 31: 1270-1276.
Time-limited offer. See details.

Why choose HMR

If you want to achieve significant change and establish new habits, you have to step out of your comfort zone.
HMR will help you get there.

Fast weight loss plus lifestyle change

Clinical studies demonstate: following a lifestyle-change program that promotes fast initial weight loss can result in better long-term success.

same program that’s available in hospitals

The program uses the same HMR foods and lifestyle-change techniques offered for over 33 years at some of the nation’s prominent hospitals, medical centers, and universities.

proven effective with published data

A published study on Healthy Solutions at Home showed a median weight loss of 23 lbs. over the first 12 weeks. Some people, like Karen and Julie, lose a lot more!

Time-limited offer. See details.
  • *Special offer is for a 3-week Healthy Solutions Quick Start® Kit and enrollment in our auto-delivery program.  With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days until you cancel. You can cancel at any time, for any reason. See additional details on order page. We want you to be happy. If you're not completely satisfied with anything you purchased from this site, we will gladly offer you a full refund. No questions asked! Simply send back what you don't like within 60 days. (Shipping costs are nonrefundable.)

Always consult your physician before beginning any diet or physical activity program.

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