Enjoy delicious and filling HMR Shakes and Entrees in place of your regular meals and snacks. Add in fruits and vegetables to create extra filling, healthy meals that can keep you satisfied all day long.
After reaching your goal weight, you will begin to transition to a long-term, healthy eating plan with lean protein, whole grains, and lots of fruits and vegetables. Continue to learn new skills to handle real-world challenges like restaurants and socializing.
Get support and accountability from a skilled HMR coach or through online tools. Either way, you'll learn lots of strategies for eating healthier and becoming more active in ways that will work for you.
“I had tried so many ways to lose weight that were not successful. I felt like, that was it for me. I should just learn to be happy being overweight.”
“I was with my 9-year-old son, grabbing the railing, struggling to climb up a set of stairs. I felt so humiliated and embarrassed. I thought… this is not fair to him. It’s not fair to my family.”
“I was overweight. My clothes didn’t fit. I didn’t feel good about myself. But as a doctor, I didn’t see myself as being overweight to the point where I had to worry.”
Clinical studies demonstate: following a lifestyle-change program that promotes fast initial weight loss can result in better long-term success.
The program uses the same HMR foods and lifestyle-change techniques offered for over 33 years at some of the nation’s prominent hospitals, medical centers, and universities.
A published study on Healthy Solutions at Home showed a median weight loss of 23 lbs. over the first 12 weeks. Some people, like Karen and Julie, lose a lot more!