(March, 2012) At 480 pounds, Cindy D. cried as she stood on the scale knowing she had to lose weight, but unsure where to start. She had gastric bypass surgery and lost 167 pounds... but she still had 135 pounds to go. Realizing "there's more to weight loss than surgery" she turned to the HMR Healthy Weigh Program at St. Francis Medical Center in Cape Girardeau, MO. Click here to read the article.
(December, 2011) It's easy for temptation to push good dieting intentions aside. HMR Program Manager, Karen Handy, MPH, Behavioral Health Educator and Manager of Nutrition and Diabetes Education at the Palo Alto Medical Foundation in Palo Alto, California, offers some simple behavior-changing tips for weight management. Click here to read the article.