Choose your support
Coaching FAQs
What is the level of support?
Connect with your HMR Coach and fellow group members in weekly, 45-min virtual group sessions.
How much can I expect to lose?
In our at-home plan with Group Coaching, you can lose 23 lbs. in 12 weeks—almost double what people lose who do the program on their own (13 lbs. in 12 weeks).
What is the commitment and cost?
Group coaching is available to you absolutely FREE with your HMR membership. You can cancel group coaching at any time and follow the program on your own.
What additional perks do I get with coaching?
Weekly group-based virtual sessions
Judgement-free accountability
Guidance and goal-setting
Research-based education and best practices to build healthier habits
Motivation and inspiration to stay on trackAccess to recipes, tips, articles, and videosSupport from thousands of members and coaches in our members-only Facebook group
Access to mobile app to track progress, food, and activity
<li>Guidance to incorporate other healthy foods for long-term weight management</li>