Home delivery
2-week Starter Kit

24 servings HMR Shakes
28 assorted HMR Entrees
18 servings HMR Multigrain Hot Cereal
Support Guide and Recipe Book

Don't go it alone
Optional Coaching

Join a weekly virtual coaching group for guidance, motivation, and to help you stay on track. It’s included at no extra charge.

Get $50 off
Your Price $159*
retail price $208.35

Plus you'll get free shipping along with 5% off your 2-week reorders with auto-delivery. Money-back guarantee, cancel anytime.

I don’t have to starve myself.

If I’m hungry, I can eat more, which is better than starving and giving up!

Kelly lost 57 lbs2
The weekly coaching sessions make a big difference.

There is something about knowing that a coach and a team are following your progress that helps you want to stay on track.

Susan lost 80 lbs1
HMR takes the thought process out of losing weight.

The meals come prepared and you have a clear plan of what you should be eating — you’re never hungry!

David lost 100 lbs1
HMR is simple.

I didn’t have to count calories, carbs, or “points” – I just stuck to the daily plan, which is so much easier!

Kim lost 50 lbs1
The cost of the program was worth every penny.

We actually saved money compared to what we were spending eating out before joining.

Alicia lost 55 lbs1

Simple Weight-Loss Plan

Follow a convenient and nutritious diet plan of HMR foods plus unlimited fruits and vegetables for fast, healthy weight loss that won’t leave you feeling hungry or deprived. You can always eat more of the food on your plan to stay full and satisfied - you don't have to worry about counting calories. Each day, you’ll eat a minimum of:

Let's do this! Your HMR at home membership includes:

Home delivery
2-week Starter Kit

24 servings HMR Shakes
28 assorted HMR Entrees
18 servings HMR Multigrain Hot Cereal
Support Guide and Recipe Book

Don't go it alone
Optional Coaching

Join a weekly virtual coaching group for guidance, motivation, and to help you stay on track. It’s included at no extra charge.

Get $50 off
Your Price $159*
retail price $208.35

Plus you'll get free shipping along with 5% off your 2-week reorders with auto-delivery. Money-back guarantee, cancel anytime.

1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.

2Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.

3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.

4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.


**Enjoy the special price of $158.35 (retail value $208.35) and $201.60 for the lactose-free kit (retail value $251.60) for your first 2 weeks of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET 9/30/2021. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $197.95 ($239.05 for lactose free), until you cancel. Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. (Standard discount on the at-home plan with auto delivery is 10% off list price for 1st order, and 5% off reorders, plus free shipping.) Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to redeem. You must pay any sales tax. Offer does not apply to those in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 60 days. Shipping costs are nonrefundable. Click here for return details.