Structure, Support, and Maintenance are the foundation of all HMR plans. Choose the option that best fits your weight and health goals.

Digital

Healthy Solutions Plan

The plan if you want to diet on your own with the support of the HMR mobile app.

  • Average -13 lbs in 12 weeks1
  • Digital support with the HMR app
  • 48 servings HMR Shakes
  • 42 assorted HMR Entrees
  • 18 servings HMR Multigrain Hot Cereal
  • Food delivered to your door
  • Auto delivery every 2 weeks5
Save $112.65
$189.00first 3 weeks
Best Value
PHONE GROUP

Healthy Solutions Plan

The plan if you want extra accountability and customized support from an HMR Health Coach.

  • Average -23 lbs in 12 weeks2
  • Digital support with the HMR app
  • Group phone support
  • 48 servings HMR Shakes
  • 42 assorted HMR Entrees
  • 18 servings HMR Multigrain Hot Cereal
  • Food delivered to your door
  • Auto delivery every 2 weeks5
Save $112.65
$189.00first 3 weeks
BEST AVERAGE WEIGHT LOSS
IN-PERSON MEETINGS

Multiple Plan Options

The premiere plan if you want the highest level of support. Medical supervision is available if needed at most locations.

  • Average -28 lbs3 or -38 lbs4 in 12 weeks, depending on the plan
  • Digital support with the HMR app
  • In-person group meetings
  • Medical supervision if needed
  • Most structure
  • Weekly HMR food purchase
Prices Vary6by location
  1. Average weight loss for the Healthy Solutions at Home self-directed program is 13 lbs. at 12 weeks for those who completed program. (Note: participants in the study did not have the benefit of the HMR app.)
  2. Average weight loss for the Healthy Solutions at Home program with phone coaching is 23 lbs. at 12 weeks for those who completed the program.
  3. Average weight loss for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks for those who completed the program.
  4. Average weight loss for the in-clinic Decision Free® plan is 38 lbs. at 12 weeks for all participants even if they did not complete all 12 weeks.
  5. For information about our Auto Delivery program, click here.
  6. Prices vary depending on the location and weight-loss plan you choose. For more information, please fill out the 'request information' form located on the in-person program page.