whatever your goals, we have an award-winning plan that can work for you

decision-free®

decision-free®

In HMR clinics only
500—800 calories/day
Medical supervision provided
Includes coaching
IN A CLINIC
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healthy solutions®

healthy solutions®

In HMR clinics or at home
1,200—1,400 calories/day
Medical supervision in the clinic
With coaching or self-guided
AT HOME
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healthy shakes

healthy shakes®

At home only
1,400 calories/day
No medical supervision
Self-guided
Includes support materials
AUTHORIZED HMR RESELLER
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in-clinic plans

HMR’s Decision-Free and Healthy Solutions clinic plans are offered through hospitals, universities and medical centers across the country.

decision-free® healthy solutions®

decision-free®

in clinic

Woman smiling leaning over a physician scale classroom

greatest weight loss

If you have significant weight to lose, this medically supervised option may be the best choice for you. Nurses and physicians provide oversight, making this a good option if you have diabetes, high blood pressure, high cholesterol, or other weight-related issues that require medical monitoring during weight loss.

no decisions to make

HMR’s most structured plan, Decision-Free means you don’t have to make any decisions about what you need to eat to lose weight. Your daily diet:

  • minimum* of 5 HMR Shakes, or
  • minimum* of 3 HMR Shakes plus 2 HMR Entrees

*You won’t go hungry with HMR’s More is Better™ approach. Because these foods are low in calories, you can eat as many as you need to stay full…and still lose weight!

support & coaching

In the clinic, you’ll have a dedicated team of professionals committed to your success. Through weekly classes, you’ll learn the skills you need to lose weight and keep it off, and benefit from the experience and insight of others in your group. Plus, each week you’ll work with your coach to develop plans to best support your goals. Your coach will monitor your progress weekly and give you simple strategies for improving your results, all in a way that can work for you.

Want to learn more? Attend a free information session.

healthy solutions®

in clinic

Man cutting fresh vegetables on a kitchen counter to prepare a healthy meal

proven effective

This is a great plan for those who want to lose a lot of weight. In most cases medical supervision is not required for this option. Medical oversight will be managed by your primary care provider. However, if you have certain medical conditions, such as diabetes, the HMR medical staff may provide medical oversight and management.

a simple plan

A structured plan with limited decisions to make, it’s easy to follow using only Shakes, Entrees, and fruits and vegetables. Your daily diet:

  • minimum* of 3 HMR Shakes plus 2 HMR Entrees
  • minimum* of 5 servings of fruits and vegetables

*You won’t go hungry with HMR’s More is Better™ approach. Because these foods are low in calories, you can eat as many as you need to stay full…and still lose weight!

support & coaching

In the clinic, you’ll have a dedicated team of professionals committed to your success. Through weekly classes, you’ll learn the skills you need to lose weight and keep it off, and benefit from the experience and insight of others in your group. Plus, each week you’ll work with your coach to develop plans to best support your goals. Your coach will monitor your progress weekly and give you simple strategies for improving your results, all in a way that can work for you.

Want to learn more? Attend a free information session.

clinic results

Effective outcomes for completers (completed ≥ 12 weeks) in an in-clinic study of patients with severe obesity (BMI ≥ 40) utilizing a mix of Decision-Free and Healthy Solutions diets. Study design: chart review of consecutively treated patients over 8 years, seen at three weight-loss centers.

average weight loss (n=1,100)

Anderson JW, et al. Int J Obesity, 2007;31:488-493

at home plans

HMR’s healthy solutions and healthy shakes at home plans offer the convenience of home delivery. With these plans, you can lose weight on your own, or add the support of group phone coaching with healthy solutions at home.

healthy solutions® healthy shakes®

healthy solutions®

at home

A happy couple smiling and posing for the camera outside Woman smiling and talking on the phone

proven effective

Lose weight at home using the same HMR foods and lifestyle-change techniques used in prominent hospitals and universities across the country. Enjoy convenient home delivery of diet kits including HMR Shakes and Entrees along with a complete set of program support materials. (You just add fruits and vegetables.)

a simple plan

A structured plan with limited decisions to make, it’s easy to follow using only Shakes, Entrees, and fruits and vegetables. Your daily diet:

  • minimum* of 3 HMR Shakes plus 2 HMR Entrees
  • minimum* of 5 servings of fruits and vegetables
*You won’t go hungry with HMR’s More is Better™ approach. Because these foods are low in calories, you can eat as many as you need to stay full…and still lose weight!


support & coaching

This plan includes an option to attend free weekly group phone coaching sessions. Through weekly classes, you’ll learn the skills you need to lose weight and keep it off, and benefit from the experience and insight of others in your group. Plus, each week you’ll work with your coach to develop plans to best support your goals. Your coach will monitor your progress weekly and gives you simple strategies for improving your results–all in a way that can work for you.


People who participate in phone coaching lose almost twice as much weight!

13 lbs. vs 23 lbs. over the first 12 weeks

In one clinical study, those who completed the program on their own lost a mean of 13 lbs. over the first 12 weeks. (Smith BK et al. Obes Res Clin Pract 2009) In another study, those who completed the program and attended group phone coaching lost a median of 23 lbs over the first 12 weeks. (Donnelly JE, et al. Int J Obes 2007)

cost of healthy solutions at home plan

This plan costs about $15 a day, which may be less than what you’re currently spending on groceries and dining out. The price includes your meals, group phone coaching, and free shipping when you join auto delivery. 1 (All you’ll need to buy are fruits and vegetables.) Join now and get $100 off your first 3 weeks and free shipping.

1Auto delivery helps you keep your weight-loss momentum by making sure you don’t run out of HMR foods. With auto delivery, you will be charged for, and shipped two weeks’ worth of weight-loss foods every two weeks during Phase 1 (active weight-loss phase) of the program until you cancel.

TIME-LIMITED OFFER

ON HEALTHY SOLUTIONS AT HOME

Plus free shipping and free coaching with auto delivery.

at home results

Effective outcomes for completers (completed ≥ 12 weeks) in an at-home study utilizing Healthy Solutions at Home with phone coaching.

  • 60% of completers lost ≥ 10% of their initial body weight at 12 weeks.
  • 100% of participants who completed 12 weeks on the program went on to complete 26 weeks

median weight loss

Donnelly JE, et al. Int J Obes,

healthy shakes®

at home

Glass full of HMR shake with strawberry garnish and blueberry and raspberries on top A white plate with cooked squash, arugula, and a chicken breast

flexible and convenient

Convenient kits include delicious and filling HMR Shakes you can use in place of some of your regular meals and snacks to reduce calories. Healthy Shakes is a convenient way to get started with one of HMR’s diet and lifestyle programs.

a simple plan

Convenient kits include delicious and filling HMR Shakes you can use in place of some of your regular meals and snacks to reduce calories. Healthy Shakes is a convenient way to get started with one of HMR’s diet and lifestyle programs.

  • minimum* 3 HMR Shakes
  • minimum* of 5 servings of fruits and vegetables
  • 1 healthy meal (includes measured portions of lean protein, grains, vegetables, and fruits.)
*You won’t go hungry with HMR’s More is Better™ approach. Because these foods are low in calories, you can eat as many as you need to stay full…and still lose weight!


cost of healthy shakes

This plan costs about $8.50 a day. Your initial kit includes a 2-week supply of HMR Shakes. You’ll also get a complete set of support materials, including an HMR Recipe Book, tracking forms, and step-by-step instructions.

AUTHORIZED HMR RESELLER
order now

In clinic, on the phone, or on your own, HMR has a plan that can help you reach your goals.

Always consult your physician before beginning any diet or physical activity program.


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A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site.

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Copyright 1986–2014, HMR Weight Management Services Corp. (HMR), Boston, Massachusetts. All rights reserved.

HMR is a subsidiary of Merck & Co, Kenilworth NJ USA

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