RECIPES
Gingerbread Oatmeal
10MIN
7
HMR Team
Enjoy the taste of the season in a healthy filling meal. Creamy oatmeal with a burst of gingerbread cookie flavors. Easy and quick to throw together, make a single-serving or a big batch for the whole family! This recipe supports the Phase 2 diet plan. This recipe makes 1 serving at 240 calories.
INGREDIENTS
- 1/2 cup oats (dry)
- 1 cup water
- 1 banana (mashed)
- 1/4 tsp cinnamon
- 1/4 tsp pumpkin pie spice
- 1/4 tsp ground ginger
- 1/4 tsp vanilla extract
- dash of salt
DIRECTIONS
- 1. Add oats and water to a medium saucepan and place on stove over medium-high heat.
- 2. Cook about 5 minutes, stirring frequently, until oats thicken and absorb the water.
- 3. Remove from heat, add remaining ingredients and mix to combine.
PER SERVING
240
calories
1
fruit servings
0
vegetable servings
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