RECIPES

Gingerbread Oatmeal

Estimated Time
10MIN
Rating
9
HMR Team
Enjoy the taste of the season in a healthy filling meal. Creamy oatmeal with a burst of gingerbread cookie flavors. Easy and quick to throw together, make a single-serving or a big batch for the whole family! This recipe supports the Phase 2 diet plan. This recipe makes 1 serving at 240 calories.
INGREDIENTS
  • 1/2 cup oats (dry)
  • 1 cup water
  • 1 banana (mashed)
  • 1/4 tsp cinnamon
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp ground ginger
  • 1/4 tsp vanilla extract
  • dash of salt
DIRECTIONS
  1. 1. Add oats and water to a medium saucepan and place on stove over medium-high heat.
  2. 2. Cook about 5 minutes, stirring frequently, until oats thicken and absorb the water.
  3. 3. Remove from heat, add remaining ingredients and mix to combine.
PER SERVING
240
calories
1
fruit servings
0
vegetable servings
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