RECIPES
Black Forest Smoothie
5MIN
16
HMR Team
This recipe supports the Healthy Solutions plan, and can also be used with Healthy Shakes and Phase 2 plans.
INGREDIENTS
- 1 HMR Chocolate Shake
- 6 Ounce cold water
- 1 Cup frozen pitted cherries
- 2 ice cubes
DIRECTIONS
- 1. Pour cold water into a blender
- 2. Begin mixing on lowest speed
- 3. While blender is on, add shake mix
- 4. Blend for about 10 seconds
- 5. Gradually add frozen berries, a few at a time, replacing the blender cover each time after adding berries
- 6. Continue mixing on lowest speed 1-1 1/2 minutes until thoroughly blended and shake is smooth
PER SERVING
210
calories
1
fruit servings
0
vegetable servings
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