RECIPES
Pumpkin Turkey Chili
15MIN
4
HMR Team
A warm hearty bowl of chili with an added autumn pumpkin flavor. Try this easy-to-make pumpkin turkey chili on a cool day for a warm and nutritious meal! Make extra for a filling lunch or a batch for the family! This recipe supports the Healthy Solutions and Phase 2 diet plans. This recipe makes 1 serving at 448 calories (including optional toppings).
INGREDIENTS
- 1/2 Cup onion (chopped)
- 1/2 Cup bell pepper (chopped)
- 1 HMR Turkey Chili with Beans entree
- 1/4 Cup pumpkin puree
- 1/2 Cup diced tomatoes
- 1/4 Cup black beans (drained and rinsed)
- 1 tsp chili powder
- 1 tsp cumin
- 1 Tbs fat-free sour cream (optional)
- 1/4 avocado (sliced), (optional)
DIRECTIONS
- 1. In a large pan over medium heat, sautee onions and peppers until soft.
- 2. Add entree, pumpkin, tomatoes, beans, and spices to the pan. Mix to combine.
- 3. Cook over medium heat until bubbling, stirring frequently.
- 4. Remove from heat and top with sour cream and avocado (optional).
PER SERVING
448
calories
0
fruit servings
2
vegetable servings
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