RECIPES

Simple Cauliflower Soup

Estimated Time
25MIN
Rating
6
HMR Team
This simple, yet tasty soup is rich and zesty! You can keep this recipe simple or add your own spices, vegetables, and lean proteins. Get ahead of your busy week and make a large batch to enjoy this creamy soup all week long! This recipe supports the Healthy Solutions and Phase 2 diet plan. This recipe makes 4 servings at 50 calories per serving.
INGREDIENTS
  • 1 Head cauliflower (cut into small pieces)
  • 1 Large onion (chopped)
  • 4 Cups water
  • Dash of salt and pepper
DIRECTIONS
  1. 1. Add all ingredients to a medium sauce pan and bring to a boil on the stove.
  2. 2. Once boiling, turn down the heat to simmer, covered, for 15 minutes.
  3. 3. Let cool, then add to a blender or use a hand blender. Blend until smooth and thick.
PER SERVING
50
calories
0
fruit servings
1
vegetable servings
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