RECIPES
Stuffed Acorn Squash
10MIN
2
HMR Team
This vivid color combination is a feast for the eyes and the mouth! The mix of colorful acorn squash and vegetables will provide a healthy punch. This dish is quick and easy to throw together. This recipe supports the Healthy Solutions and Phase 2 diet plans. This recipe makes 2 serving at 250 calories per serving.
INGREDIENTS
- 1 Acorn squash
- 1 Cup canned black beans
- 1 Cup corn
- 1 Cup tomatoes (chopped)
- 1 tsp chili powder
- 1 tsp cumin
- Dash of Salt and pepper
DIRECTIONS
- 1. Cut acorn squash in half and scoop out seeds. Place squash halves on a microwave-safe dish, flesh side down and microwave for 5 mins.
- 2. In a bowl, mix together black beans, corn, tomatoes, chili powder, cumin, salt and pepper.
- 3. Once squash is done microwaving, fill each half with black bean mixture.
PER SERVING
250
calories
0
fruit servings
2
vegetable servings
Like
Featured Articles
Getting Started
8 Habits for Weight Loss and a Healthier Lifestyle
3 MIN
26
|
Member
Getting Started
Your HMR Diet Plan: An Easy-to-Follow Formula
3 MIN
13
|
Member
Getting Started
Gear Up for Day 1: Meal Planning and Shopping
4 MIN
65