RECIPES

Stuffed Acorn Squash

Estimated Time
10MIN
Rating
2
HMR Team
This vivid color combination is a feast for the eyes and the mouth! The mix of colorful acorn squash and vegetables will provide a healthy punch. This dish is quick and easy to throw together. This recipe supports the Healthy Solutions and Phase 2 diet plans. This recipe makes 2 serving at 250 calories per serving.
INGREDIENTS
  • 1 Acorn squash
  • 1 Cup canned black beans
  • 1 Cup corn
  • 1 Cup tomatoes (chopped)
  • 1 tsp chili powder
  • 1 tsp cumin
  • Dash of Salt and pepper
DIRECTIONS
  1. 1. Cut acorn squash in half and scoop out seeds. Place squash halves on a microwave-safe dish, flesh side down and microwave for 5 mins.
  2. 2. In a bowl, mix together black beans, corn, tomatoes, chili powder, cumin, salt and pepper.
  3. 3. Once squash is done microwaving, fill each half with black bean mixture.
PER SERVING
250
calories
0
fruit servings
2
vegetable servings
Like
Like