RECIPES

Fall Salad

Estimated Time
45MIN
Rating
1
HMR Team
This salad is bursting with all the fall flavors! A simple mix of crispy roasted sweet potato, sweet crunchy apple slices, along with savory walnuts, and drizzled with a slightly sweet dressing. This recipe will be sure to satisfy for lunch or dinner! Get creative by adding some quinoa or chicken for a protein punch. This recipe supports the Phase 2 diet plan. This recipe makes 1 serving at 330 calories.
INGREDIENTS
  • 1-2 Cups spinach
  • 1/2 Apple (chopped)
  • 1-2 Tbs walnuts or pecans (chopped)
  • 1/2 Cup roasted sweet potato or butternut squash
  • Dash of salt and pepper
  • 1 Tbs olive oil
  • 1 Tbs balsamic vinegar
  • Juice from 1/2 lemon
  • 1 tsp honey or maple syrup
  • Salt and pepper to taste
DIRECTIONS
  1. 1. Preheat oven to 450 and prep baking sheet with aluminum foil and cooking spray.
  2. 2. Cut sweet potato or squash into 1 inch cubes and place on baking sheet. Sprinkle with salt and pepper.
  3. 3. Roast sweet potato or squash for about 30 minutes (flipping halfway).
  4. 4. Place all ingredients in a large Tupperware, cover and shake to mix well. Place on a plate to serve and enjoy!
PER SERVING
330
calories
0.5
fruit servings
1.5
vegetable servings
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