Refer a Friend

Share your
weight-loss secret
Give $100
Get $50
Losing weight
is better with friends


In your App

Open the ‘more’ menu, and select “Referral Rewards”. Or, sign in on our site.


Share Discount

Share your referral code with your friend, and they’ll get $100 off the program.


Get Rewarded

After they join, you’ll get $50 credited to the payment method saved in your account.

get rewarded

Earn rewards while helping those you care about!

This is a great opportunity to help change someone's life the way HMR has changed yours. Refer as many friends as you like and HMR will reward you up to 5 times a year.

Referral Rewards Terms & Conditions

"We knew that if we stuck to it together, we would be much more successful and not want to let the other person down."

Mikkel & Nathan Together lost 273 lbs*

"Doing this program with a partner made it so much easier and gave us both so much support. We keep each other accountable."

Layna & Tony Together lost 130 lbs*

"Joining together and being a part of the HMR community has been so wonderfully effective and so different than dieting on our own."

Angie & James Together lost 280 lbs*

*These HMR members lost weight in our in-person program, where the average weight-loss results are 28 lbs. at 12 weeks for the Healthy Solutions® plan, which Angie and James did, and 38 lbs. at 12 weeks for the Decision-Free® plan, which Mikkel, Nathan, Layna and Tony did.

When you refer a friend, they will be able to redeem their referral discount when they join the at-home plan, either with coaching or self-directed, where the average weight-loss results are 23 lbs. at 12 weeks with coaching, and 13 lbs. at 12 weeks when self-directed.