Meet Alicia
She is a busy working mom, and needed convenience. With HMR, she reached her goal weight in 6 months.
“In the past I would go for a walk once a month, and now my family and I will take walks around our neighborhood a few times a week. Most importantly, time spent with my family is more enjoyable.”
My husband and I both joined the HMR Program in May of 2019. I joined the Healthy Solutions at Home plan with phone coaching, and my husband opted for the in-person plan. I am a busy working mother of a 3-year-old daughter, and needed a program that was convenient. My husband and I want to live a long, healthy life to watch our daughter grow up, so we needed to take our health into our hands. I lost 55 lbs.1 in 6 months in Phase 1 of the program, and then transitioned to Phase 2 (maintenance) in November of 2019, after reaching my goal weight. I gained a couple of pounds during the holidays, but having the support of my coach and Phase 2 weekly group call helps me get back on track to lose that weight.
The ease of the HMR Program makes it very sustainable for us. I never have to worry about what’s for dinner, because I know I always have a quick and easy meal option with the HMR Entrees and vegetables. My coach, Sharon Z., has been so supportive; she always makes sure I have a specific, attainable goal to work towards each week. And the cost of the program was worth every penny. We actually saved money compared to what we were spending eating out before joining.
“The meals are so filling – I was never hungry, compared to other diets I had tried that were way too strict and left me hungry all the time.”
My Biggest VictoryI eat so many more vegetables now; I love mixing riced cauliflower with an HMR Entree. I am also so much more active than I used to be. In the past I would go for a walk maybe once a month, and now my family and I will take walks around our neighborhood a few times a week. I was so excited when I tried on my wedding dress from four years ago, and it was so big on me that it fell off.
“Most importantly, time spent with my family is more enjoyable.”
Since losing weight, I feel happier and healthier, and have become less dependent on my medications. I was pre-diabetic before joining and now my glucose levels are within normal range.2 The program is easier than you think. You will not be hungry, in fact, one of HMR’s best sayings is, “More is better.”
Alicia participated in the Healthy Solutions at Home Program with virtual coaching.
1Average weight loss for the Healthy Solutions at Home program with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks for those who completed the program.
2People who lose weight may see improvements in health risk factors such as blood pressure, glucose, and or cholesterol, although everyone may not have the same medical results as Alicia. Each person’s medical situation is unique and changes in medication should be made only in consultation with your doctor. HMR offers programs with or without medical supervision.
The ease of the HMR Program makes it very sustainable for us. I never have to worry about what’s for dinner, because I know I always have a quick and easy meal option with the HMR Entrees and vegetables. My coach, Sharon Z., has been so supportive; she always makes sure I have a specific, attainable goal to work towards each week. And the cost of the program was worth every penny. We actually saved money compared to what we were spending eating out before joining.
“The meals are so filling – I was never hungry, compared to other diets I had tried that were way too strict and left me hungry all the time.”
My Biggest VictoryI eat so many more vegetables now; I love mixing riced cauliflower with an HMR Entree. I am also so much more active than I used to be. In the past I would go for a walk maybe once a month, and now my family and I will take walks around our neighborhood a few times a week. I was so excited when I tried on my wedding dress from four years ago, and it was so big on me that it fell off.
“Most importantly, time spent with my family is more enjoyable.”
Since losing weight, I feel happier and healthier, and have become less dependent on my medications. I was pre-diabetic before joining and now my glucose levels are within normal range.2 The program is easier than you think. You will not be hungry, in fact, one of HMR’s best sayings is, “More is better.”
Alicia participated in the Healthy Solutions at Home Program with virtual coaching.
1Average weight loss for the Healthy Solutions at Home program with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks for those who completed the program.
2People who lose weight may see improvements in health risk factors such as blood pressure, glucose, and or cholesterol, although everyone may not have the same medical results as Alicia. Each person’s medical situation is unique and changes in medication should be made only in consultation with your doctor. HMR offers programs with or without medical supervision.