“I now have so much more energy than before - I exercise more, I breathe better, I can bend down without pain, and I go about day-to-day life so much easier.”
I’ve been cancer-free for 2.5 years, after being diagnosed with stage 4 Non-Hodgkin’s Lymphoma in 2017. Unfortunately, due to the medications and complications from the treatment, I ended up gaining a significant amount of weight (over 60 lbs.). At my heaviest, I weighed 246 lbs. I finally looked at the scale and in the mirror and decided enough was enough; it was time for change. I joined the Healthy Solutions diet plan with phone coaching and lost the 60 lbs. I had gained, plus some, for a total weight loss of 79.5 lbs.1
The greatest thing about HMR, compared to other diet programs, is that you don’t have to think about anything. All your meals are catered for you in one single box – simply microwave and eat. And since you are eating often, you never feel hungry.
“The program works and is worth every dollar to lose every pound.”
Prior to HMR, the only exercise I did was taking the dog for a walk. When I started the program, I set a goal of walking on the treadmill for at least 20 minutes a day. That has now progressed to 45 minutes, twice a day, every day, and I have never felt better. Before HMR, I would go shopping with my husband and daughter and I was always falling behind, but now I set the pace. I eat more fruit and vegetables than ever before and feel so much healthier inside. Last week, I took a big step and went to the gym – something I would have never thought possible 3 years ago.
“I have a new-found confidence and I feel that anything is possible.”
Back when I was undergoing treatment, I had gained so much weight and my nurses noticed I had breathing issues when under anesthesia, and I was diagnosed with sleep apnea. Since losing weight, I no longer need to use a CPAP machine – this is one of my biggest non-scale victories.2
I now have so much more energy than before – I exercise more, I breathe better, I can bend down without pain, and I go about day-to-day life so much easier. I can now shop in the trendy stores and finally wear jeans – something I have never done in my whole life.
If you’re considering joining, do it! I have tried just about every diet out there and I’ve only had success with HMR. Not only do you lose weight on HMR, you do it quickly. I cannot emphasize enough how motivating it is to see the scale go down week in, week out.
Lorraine participated in the Healthy Solutions at Home Program with virtual coaching.
1Average weight loss for the Healthy Solutions at home program with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks for those who completed the program.
2People who lose weight may see improvements in health risk factors such as blood pressure, glucose, and or cholesterol, although everyone may not have the same medical results as Lorraine. Each person’s medical situation is unique and changes in medication should be made only in consultation with your doctor. HMR offers programs with or without medical supervision.