Eating Well

HMR Calorie Guide for Weight Management

Estimated Time
3 MIN
Rating
5
HMR Team
January 7, 2022
Weighing less doesn’t have to mean eating less! In fact, it’s more about what you eat than how much you eat.

The HMR Calorie Guide is designed to help you make healthier eating decisions:

  • This chart lists foods on a scale of 1-10, based on their calorie density and typical portion sizes.

  • The higher the number, the higher the calories.

  • Moving more of your food choices from the right of the chart to the left (from higher numbers to lower) will help you make lower calorie food swaps that can become part of your lifestyle long term.

 

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Download the HMR Calorie Guide.


 

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