Getting Started

Sample Meal Plans: Decision-Free® Diet

Estimated Time
3 MIN
Rating
28
HMR Team
September 25, 2020

See below for sample meal plans for both Decision-Free Diet plans: All Shakes and Shakes + Entrees (3 + 2). Both diet plans feature a sample day for that diet plan's minimums as well as a "More is Better" day.

Note: Your daily requirements for HMR Shakes and Entrees may be different depending on your health and weight loss goals. Speak with your health coach about which approach is right for you. 

Sample meal plan for the HMR Decision Free Diet Plan using all weight loss shakes
Sample meal plan for the HMR Decision Free Diet Plan with weight loss shakes and HMR Entrees
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