Sampler Pack
See how delicious and filling the HMR plan can be! This specially priced sampler pack includes some of the most popular foods used on the Healthy Solutions® diet. Just add your own fruits and vegetables to experience a day on the diet, with plenty of HMR 120 Shakes left over to try a variety of recipes.
Includes: 12 servings of HMR 120 Shakes (your choice of Chocolate or Vanilla), 1 serving of HMR 70 Plus Shake and Pudding Mix (your choice of chocolate or vanilla), 1 serving of HMR Multigrain Hot Cereal, 1 HMR Turkey Chili, and 1 HMR Penne Pasta with Meatballs.
Sampler Pack
See how delicious and filling the HMR plan can be! This specially priced sampler pack includes some of the most popular foods used on the Healthy Solutions® diet. Just add your own fruits and vegetables to experience a day on the diet, with plenty of HMR 120 Shakes left over to try a variety of recipes.
Includes: 12 servings of HMR 120 Shakes (your choice of Chocolate or Vanilla), 1 serving of HMR 70 Plus Shake and Pudding Mix (your choice of chocolate or vanilla), 1 serving of HMR Multigrain Hot Cereal, 1 HMR Turkey Chili, and 1 HMR Penne Pasta with Meatballs.
16 servings per pack
From time to time, ingredients in our foods may change, which could slightly alter the nutrition profile. To ensure you have the most up-to-date information, we recommend you check the ingredients and Nutrition Facts Panel on the back of each package.
Produced in a facility that also processes egg, fish, gluten, milk, shellfish, soy, sulphites, tree nuts, and wheat. The HMR entree manufacturing facility does not contain peanuts.
People with celiac disease may be able to tolerate these products because they contain gluten at less than 20 ppm. These products are not labeled “gluten free” because they are not made in gluten-free facilities and have not been evaluated under FDA’s gluten-free regulations.
From time to time, ingredients in our foods may change, which could slightly alter the nutrition profile. To ensure you have the most up-to-date information, we recommend you check the ingredients and Nutrition Facts Panel on the back of each package.
Produced in a facility that also processes egg, fish, gluten, milk, shellfish, soy, sulphites, tree nuts, and wheat. The HMR entree manufacturing facility does not contain peanuts.
Contains: Milk
*Phenylketonurics: Contains Phenylalanine.
Contains bioengineered food ingredients.
Notice: Always consult a physician before beginning any weight-loss diet. This product or any diet product should not be used as a sole source of nutrition or for diets supplying 800 calories or less, without regular medical monitoring.
People with celiac disease may be able to tolerate these products because they contain gluten at less than 20 ppm. These products are not labeled “gluten free” because they are not made in gluten-free facilities and have not been evaluated under FDA’s gluten-free regulations.
From time to time, ingredients in our foods may change, which could slightly alter the nutrition profile. To ensure you have the most up-to-date information, we recommend you check the ingredients and Nutrition Facts Panel on the back of each package.
From time to time, ingredients in our foods may change, which could slightly alter the nutrition profile. To ensure you have the most up-to-date information, we recommend you check the ingredients and Nutrition Facts Panel on the back of each package.
Produced in a facility that also processes gluten, soy, sulphites, tree nuts, and wheat. The HMR shake manufacturing facility does not contain peanuts, fish or shellfish.
From time to time, ingredients in our foods may change, which could slightly alter the nutrition profile. To ensure you have the most up-to-date information, we recommend you check the ingredients and Nutrition Facts Panel on the back of each package.
Produced in a facility that also processes egg, milk, peanuts, soy, tree nuts, and wheat. The HMR cereal is produced on a separate line and in a segregated area from products containing peanuts. The HMR cereal manufacturing facility does not contain fish or shellfish.
Nutrition Facts
1 serving per tray
Serving size1 Tray (8 oz)
Amount Per ServingCalories240 | ||
---|---|---|
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 580mg | 25% | |
Total Carbohydrate 30g | 11% | |
Dietary Fiber 3g | 11% | |
Total Sugars 7g | ||
Includes 1g of Added Sugars | 2% | |
Protein 12g | 21% |
Nutrition Facts
1 serving per tray
Serving size1 Tray (8 oz)
Amount Per ServingCalories200 | ||
---|---|---|
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 45mg | 15% | |
Sodium 590mg | 26% | |
Total Carbohydrate 28g | 10% | |
Dietary Fiber 10g | 36% | |
Total Sugars 5g | ||
Includes 1g of Added Sugars | 2% | |
Protein 20g | 37% |
Nutrition Facts
about 12 servings per canister
Serving size1 rounded scoop (33g)
Amount Per ServingCalories120 | ||
---|---|---|
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 160mg | 7% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 2g | 7% | |
Total Sugars 11g | ||
Includes <1g of Added Sugars | 1% | |
Protein 12g | 24% |
Vitamin D 7mcg | 35% | |
---|---|---|
Calcium 380mg | 30% | |
Iron 6.3mg | 35% | |
Potassium 630mg | 15% | |
Vitamin A 320mcg | 35% | |
Vitamin C 32mg | 35% | |
Vitamin E 5.3mg | 35% | |
Vitamin K 42mcg | 35% | |
Thiamin 0.42mg | 35% | |
Riboflavin 0.46mg | 35% | |
Niacin 5.6mg | 35% | |
Vitamin B6 0.6mg | 35% | |
Folate 140mcg DFE | 35% | 84mcg Folic Acid |
Vitamin B12 0.84mcg | 35% | |
Biotin 11mcg | 35% | |
Pantothenic Acid 1.8mg | 35% | |
Phosphorus 270mg | 20% | |
Iodine 53mcg | 35% | |
Magnesium 110mg | 25% | |
Zinc 3.9mg | 35% | |
Selenium 19mcg | 35% | |
Copper 0.32mg | 35% | |
Manganese 0.8mg | 35% | |
Chromium 12mcg | 35% | |
Molybdenum 16mcg | 35% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
1 serving per packet
Serving size1 packet (30g)
Amount Per ServingCalories110 | ||
---|---|---|
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 200mg | 8% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 1g | 4% | |
Total Sugars 10g | ||
Includes 10g of Added Sugars | 20% | |
Protein 15g | 30% |
Vitamin D 3mcg | 15% | |
---|---|---|
Calcium 300mg | 30% | |
Iron 1.1mg | 6% | |
Potassium 210mg | 6% | |
Vitamin A 90mcg | 10% | |
Vitamin C 0mg | 0% | |
Vitamin K 20mcg | 25% | |
Thiamin 0mg | 0% | |
Riboflavin 0.3mg | 20% | |
Phosphorus 200mg | 20% | |
Magnesium 40mg | 10% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
1 serving per packet
Serving size1 packet (60g)
Amount Per ServingCalories220 | ||
---|---|---|
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 0g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 135mg | 6% | |
Total Carbohydrate 40g | 13% | |
Dietary Fiber 5g | 20% | |
Total Sugars 14g | ||
Includes 4g of Added Sugars | 8% | |
Protein 10g | 18% |
Vitamin D 5mcg | 25% | |
---|---|---|
Calcium 250mg | 25% | |
Iron 5.4mg | 30% | |
Potassium 370mg | 11% | |
Vitamin A 220mcg | 25% | |
Vitamin C 15mg | 25% | |
Vitamin E 3.8mg | 25% | |
Vitamin K 20mcg | 25% | |
Thiamin 0.4mg | 35% | |
Riboflavin 0.4mg | 25% | |
Niacin 5mg | 15% | |
Vitamin B6 0.5mg | 25% | |
Folate 100mcg DFE | 25% | 55mcg Folic Acid |
Vitamin B12 1.8mcg | 30% | |
Biotin 75mcg | 25% | |
Pantothenic Acid 2.5mg | 25% | |
Phosphorus 250mg | 25% | |
Iodine 30mcg | 20% | |
Magnesium 100mg | 25% | |
Zinc 3.8mg | 25% | |
Selenium 21mcg | 30% | |
Copper 0.5mg | 25% | |
Manganese 0.5mg | 25% | |
Chromium 30mcg | 25% | |
Molybdenum 18.8mcg | 25% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
HMR foods, lots of variety
Add fruits and vegetables — fresh, frozen or canned to your HMR Foods for a fast, easy, and delicious way to feel full and boost your nutrition.